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Regular Body Armour drinks have a high amount of sugar from sugar cane and come in a variety of flavours, the glucose from cane sugar in these drinks can be up to 21g which is not good for the human body. This is one of the healthiest drinks offered by Bodyarmor, the water contains a reverse osmosis process and added electrolytes, it is an alkaline water which is said to be very good for athletic performance.
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This drink however is made of healthy coconut water and vegetable juice, plus it is sweetened with stevia rather than cane sugar, making it a healthier choice for diabetics. BodyArmor Lyteīodyarmor lyte has some ingredients such as citric acid, natural flavors and a blend of added vitamins, which can have some side effects, for example, citric acid can cause inflammatory effects in some people, and added vitamins have no benefits. Now we’ve done a general overview of the pros and cons of sports drinks and gotten to know a little bit about Body Armor drinks, let’s move on to their drinks and go into their ingredients and any side effects they might have. They can also lead to hyper salivating or high blood pressure due to the caffeine. Cons Of Drinking Sports DrinksĪlthough sports drinks are a great beverage for consumers who work out often, there are some drawbacks when it comes to how they affect body function.įor example, some sports drinks can be loaded with sugar, for the average consumer, this can be too much, especially if consumed on a sedentary lifestyle. They provide fast rehydration thanks to the salts and electrolytes, give energy due to the carbs and are especially excellent to consume in hot weather. Sports drinks have lots of benefits when consumed pre-workout or during long endurance exercise. If you are not too sure if drinking sports drinks are worth it for your athletic performance, we’ve listed some pros and cons of having them below. We’ve listed the general pros and cons of having an ordinary sports drink below.
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Sports drinks have been proven to help athletic performance when drunk at the right time for the right activity in comparison to a normal juice drink, this is because energy drinks are full of electrolytes to help with dehydration, the caffeine can help energy expenditure too.
Are Sports Drinks Good For Athletic Performance?Īlthough Body Armour is a very popular sports nutrition drink brand, many people wonder if these official sports drink options do much when it comes to improving athletic performance.
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They are known for being free of artificial colourings and having a natural variety of flavors, some to name are fruit punch, pineapple strawberry and berry lemonade. Who Is Body Armor?īefore we get into our guide to Body Armor and sports drinks, let’s begin with a little background on who Body Armor is and how it came to be a popular sports drink.īody Amor has been around since 2011 but recently became popular when the brand Coca-Cola bought a stake in it, it then also became the official drink for UFC. We’ve put together an informational guide which will take you through more about the pros and cons of sports drinks, detailed reviews of each Body Armor drinks type and some natural alternatives. What Are The Side Effects Of Consuming BodyArmor Sports Drink?īody Armor is a popular sports drink on the market, promising to be more ‘natural’ than other kinds of sports drinks, having lots of nutrients, electrolytes and no artificial flavouring or dyes.īody armor drinks are good for you depending on the type of drink you choose, although some of their options can be high in caffeine which is not good for people with high blood pressure or high in sugar, which should be avoided if you suffer from diabetes.
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